... Banana and Toasted Walnuts
Toasted 100% whole-grain bread; cut a medium-size ripe banana (4.3 ounces) into large chunks; slightly mash half of the banana chunks and spread on the toast first, then pile the rest of the banana chunks on top; sprinkle with 1 teaspoon organic unrefined coconut palm sugar OR organic maple sugar OR drizzle with 1 teaspoon of 100% pure maple syrup; and lastly, sprinkle 1 tablespoon toasted chopped walnuts on top (0.3 ounces).
(285 calories)
... Mashed Avocado
Toasted 100% whole-grain bread, spread mashed one-half of a medium-size avocado (2.0 ounces), sprinkle with salt and generous amount of coarsely ground pepper.
(210 calories)
... Havarti Cheese and Sauteed Mushrooms
Toasted 100% whole-grain bread, layer 1 ounce slice of Havarti cheese to fit nicely on top of the toast and top with sauteed cremini mushrooms. Toast in the toaster oven until cheese melts.
(300 calories)
... Ricotta Cheese and Pistachios
(adapted from Cooking Light)
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